What is Sports Massage

A sports massage is a type of therapy geared toward sports people both amateur and professional. It’s particular stresses they place on their bodies. A sports-massage therapist is trained in applying techniques to help athletes avoid injuries, cool down after exertion and enhance their overall performance. Proper sports massages should concentrate on increasing motion and flexibility, relieving muscle soreness, and promoting a quick recovery from muscle overuse.

Who is Our Sports Massage Therapist?

Nicola Baker – Sports Massage Therapist